Yoga

Yoga for Children

Yoga for children is fun and creative with fitness exercise routine. It is mostly practiced in many Ananda Marga Schools all over the world.

Breathing relaxation and meditation exercises are taught. The daily practice of yoga leads to children becoming more balanced and centred and they gain more self-confidence. As it makes children relaxed and composed, yoga helps them develop self-awareness and assists them to deal with daily life pressures. The advantages of the yoga program benefit both teachers and children, as well as the preschool environment.

Yoga for Parents

Information about yoga classes in Melbourne is available at the Ananda Marga website.